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dokkcep
Anak Lemes & Ngantuk Pas Tarawih? πŸŒ™ Padahal baru buka puasa, kok malah loyo? Hati-hati, itu tanda Sugar Crash. Gara-garanya pas perut kosong langsung dihajar makanan/minuman manis berlebih. Gula darah melonjak drastis, insulin keluar banyak, terus energi langsung anjlok lagi. Suplai ke otak jadi drop, makanya anak susah fokus. πŸ’‘ TIPS BUKA PUASA BEBAS LEMES: 1. Urutan Makan: Mulai air putih πŸ’§ terus serat (kurma) dulu buat nahan laju gula. 2. Protein Wajib: Telur, ikan, atau ayam πŸ₯š biar kenya...
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