Mute
Mente & calma
Ansiedade? Antes de tentar entender, sente. Fecha os olhos e inspira contando até 4… deixa o ar entrar devagar, até o fundo do abdômen. Agora solta, empurrando o umbigo pra dentro, como se estivesse jogando o peso pra fora. Faz isso três vezes. Em menos de um minuto, teu corpo começa a te ouvir de novo. É assim que o sistema nervoso volta pro lugar — e a mente aprende que pode descansar sem pedir permissão. 🌿 #ansiedade #respiracao😌 #saúdemental
Follow
12
0
5
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