Mute
Mente & calma
A ansiedade não é o vilão. Ela só ficou sem tradução, e virou medo. Mas, no fundo, ela é a tentativa do teu corpo de te proteger. Aquela tensão antes de algo importante, o coração acelerado antes de uma decisão… isso também é ansiedade. E ela só vira problema quando você não entende o que ela quer dizer. 🌸 A verdade é que viver sem ansiedade é impossível. O que dá pra fazer é aprender a escutar antes que ela grite. #ansiedadenão🙌 #pensamentos #ansiosas
Follow
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