Mute
Mente & calma
Existe uma diferença entre sentir ansiedade e viver em ansiedade. A primeira te prepara. A segunda te consome. A ansiedade excessiva é quando o corpo não volta mais pro descanso, e o cérebro vive em estado de alerta — mesmo quando não há nada pra temer. O coração acelera, o ar parece curto, e até o silêncio pesa. 🌸 Mas não é fraqueza. É teu corpo pedindo pra desacelerar. A mente ansiosa não precisa ser controlada — ela precisa ser compreendida.
Follow
10
0
4
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