Mute
Dr Djairo Araújo
Às vezes a conversa é mais ou menos assim: — “Rapaz, como você emagreceu?” — “Ah… tô fazendo dieta.” 😅 E claro, a alimentação saudável realmente é uma parte fundamental do processo. Mas a realidade do emagrecimento é bem mais complexa do que essa resposta simplificada. Hoje sabemos que o excesso de peso não é apenas uma questão de “força de vontade”. Trata-se de uma condição metabólica multifatorial, influenciada por genética, hormônios, comportamento alimentar, ambiente, qualidade do sono,
Follow
49
1
20
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