Mute
Atividades Física
Crie uma rotina de exercícios : Use aplicativos de treino gratuitos ou siga rotinas online. Controle a alimentação : Evite petiscos enquanto assiste. Prefira frutas ou lanches saudáveis. Hidrate-se bem : Tome bastante água durante o dia. Durma bem : O sono ajuda na perda de peso e na regulação hormonal. Se quiser sugestões específicas de treino ou alimentação, posso ajudar! *Link na Bio* #explore #emagrecer #treino #emagrecimento #dieta
Follow
33
1
13
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