Silencio
Jonatas de Èsù Òdàrà
Equilíbrio emocional é a capacidade de gerir os próprios sentimentos e reações frente a desafios e adversidades, mantendo estabilidade psicológica e bem-estar, em vez de ser dominado por impulsos ou emoções negativas. Não se trata de reprimir emoções, mas de reconhecê-las, compreendê-las e respondê-las de forma consciente e racional, resultando em um maior autocontrole e uma perspectiva mais adaptativa perante a vida. O que é equilíbrio emocional?
Seguir
6
0
2
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