Mute
Dione Paranhos
Não deixe para amanhã o que você pode  fazer hoje! Priorize horários de treino, assim conseguimos criar hábito  Não existe horário certo para treinar, existe o horário que você tem  mais disposição e disponibilidade.  Se sentir qualquer desconforto ou dor, me mande mensagem para  adaptar o movimento, lembre-se ninguém nasce sabendo. Não tenha  vergonha de perguntar.  Tente fazer do seu momento de treino, um momento prazeroso,  entre você seu corpo e mente! Isso facilita muito nossa evo
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