Dil Fit
44.5K
Followers
30
Following
353.3K
Likes
ID:dil.fit
@growthsuplementos Cupom:Dilfit Treinos em casa com aparelhos e pesos caseiros Construindo minha própria academia não é sobre corpo, é sobre força de vontade 💪🏼
Follow
All playlists · Total 65
2
Leg caseiro
2
Halteres de concreto de 8kg
19
Treininho
8
LG unilateral
3
Anilhas de concreto
2
Passo a passo do molde do halteres de 15 kg
2
Agachamento na Barra guiada
2
2 anos treinando em casa. Só em casa. Sem academia, sem desculpas. Hoje foi dia de costas e bíceps, e esse é o shape que construí com consistência, criatividade e muita garra! Se eu consigo, você também consegue,com o que tem, onde está.
2
Treino de costas
2
Primeiro eu
2
Comece agora
2
Resposta
3
Treino completo
2
Treino com minha filha
5
Halteres caseiros
2
Leg press de madeira
2
Molde para halteres
2
Treino em casa
2
anilha de cimento
3
Cadeira abdutora
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21
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25
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29
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18
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70
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41
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46
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32
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22
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64
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289
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54
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63
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152
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59
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72
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71
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61
like
36
like
34
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