Dicas da Nutri
1.6K
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ID:diicas_da_nutrii.Female
Te ajudo a ter uma vida mais saudável!
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2
Você sabia? Me conta aí nos comentários! 🍋
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Cheia de nutrientes, a fruta auxilia a regularizar o sistema nervoso e o aparelho digestivo. Além disso, o consumo regular oferece resistência aos vasos sanguíneos e evita câimbras, devido à presença do potássio. Enquanto as vitaminas do complexo B são responsáveis pela renovação celular e dos músculos. #vidasaudavel #musculacao #saude #nutricao #longevidade
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Ter o intestino saudável e funcionando corretamente irá ajudar seu corpo a melhorar a função imunológica, sintetizar nutrientes, controlar o apetite e melhorar o bem-estar mental. Você pode afetar a saúde do seu microbioma (para melhor ou para pior) de acordo com as escolhas de estilo de vida que faz diariamente.
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