Silencio
dietas e receitas para emagrecer
🍫 RECEITA DE BRIGADEIRO FIT! ‼ DICA IMPORTANTE 👇🏻😉 - Antes de enrolar leve pra geladeira pra endurecer antes ok? ✍🏻 Anota aí: - 1 banana - 2 colher de sopa bem cheia de leite em pó - 2 colher de sopa bem cheia de chocolate 70% ou chocolate em pó ou achocolatado light 📌 Como fazer: - Unte as mãos com óleo ou azeite e modele os brigadeiros e passe-os no coco ralado ou granulado diet. 😉 Dica: Para uma versão ainda mais saudável, adicione whey protein de chocolate 👩🏻‍🍳 Comparativo Ca
Seguir
17
0
7
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