Mute
Dieta certa
E SE VOCÊ TREINAR ATÉ A FALHA EM TODOS OS TREINOS? E se você treinasse até a falha em TODOS os treinos? Dia 1, você sai da academia tremendo, orgulhoso. Você pensa: é assim que cresce. Dia 15, o corpo começa a responder diferente. A força sobe… mas o cansaço não vai embora.Dia 30, o descanso já não recupera. O sono fica mais leve.. Você precisa de mais estímulo para sentir o mesmo pump.Dia 60, pequenas dores deixam #saude #esqueleto #dicas #dieta #treino
Follow
50
1
10
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