Mute
Dieta certa
O que ACONTECE se você treinar SÓ PERNAS por UM ANO? O que realmente acontece com o seu corpo se você decidir treinar apenas pernas por meses? No começo é dor, rigidez e arrependimento. Depois vem a adaptação, a explosão hormonal e uma transformação absurda. Treinar os maiores grupos musculares do corpo ativa testosterona, hormônio do crescimento e muda completamente sua performance física. Com o tempo, suas pernas ser apenas fortes e viram #filmewiki #maromba #curiosidades #saude #musculação
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