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Posso ser sincero com você? 👀 Treinar a semana inteira e chutar o balde no fim de semana é o jeito mais rápido de ficar preso no mesmo corpo. O que mais tem na academia é aquela pessoa que treina a ANOS e está no mesmo corpo, sem mudança nenhuma, você é uma delas? Você acorda cedo, treina, sua, se dedica 💪 Mas chega sexta-feira e vira: 🍔🍕🍟🍺 “Segunda eu volto…” Spoiler: o corpo não entende “segunda”. Ele entende o que você faz todos os dias. Não precisa ser 100% perfeito. Mas precisa p
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