Mute
Diego
Se você acha que alface é “só mato”… a gente precisa conversar. 🥬😌 Folhas não estão no prato pra enfeitar. Elas fazem parte da estratégia. Elas são ricas em fibras — e fibra não é detalhe. É ela que melhora o funcionamento do intestino, ajuda no controle da glicemia, aumenta a saciedade e ainda contribui pro equilíbrio da microbiota. Resultado? Menos fome descontrolada, menos compulsão e mais estabilidade ao longo do dia. “Ah, mas não tem quase caloria…” Exatamente. Alto volume, baixa densidad
Follow
53
1
20
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