Mute
Diego Bezerra
Treino COLUNA FIT Como fazer: 👉Realize por 40 segundos o máximo de repetições de cada exercício 👉Descanse 20 segundos entre cada sequência 👉Passe 5 vezes por cada exercício sempre alternando conforme está no vídeo 👉Faça de 3 a 4 vezes por semana Se você quer aprender como REPROGRAMAR o seu METABOLISMO depois dos 30 anos para emagrecer, definir o corpo e finalmente perder a pochete da barriga em 8 semanas, eu tenho um convite! #treinopernas #exercise #eliminarpochete #cardio #Treino
Follow
52
2
21
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