Name: Carlos Cesar (dicastechcesar). Áudio original criado por Carlos Cesar. Como aliviar dores no pé em casa Congele uma garrafinha PET com água e coloque-a sobre um tapete. Vista uma meia e apoie o pé em cima da garrafa, fazendo movimentos de vai e vem, pressionando levemente. O frio ajuda a reduzir a dor, relaxar a musculatura e aliviar o cansaço dos pés de forma simples e eficaz, ideal após um dia longo. #dicastechcesar #saude #bemestar #autocuidado #dicas
Uploaded: 2026-01-29T21:48:02Z
Duration: 15 s
Description: Como aliviar dores no pé em casa Congele uma garrafinha PET com água e coloque-a sobre um tapete. Vista uma meia e apoie o pé em cima da garrafa, fazendo movimentos de vai e vem, pressionando levemente. O frio ajuda a reduzir a dor, relaxar a musculatura e aliviar o cansaço dos pés de forma simples e eficaz, ideal após um dia longo. #dicastechcesar #saude #bemestar #autocuidado #dicas

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