Mute
Dicas de Receitas
Passatempo Saudável e Protéico INGREDIENTES: 5 biscoitos recheados (ou 10 sem recheio) Massa: — 1 xícara (120g) de farinha de aveia (ou de trigo ou de arroz - 100g) — 5 colheres de sopa de leite em pó (usei desnatado, são 75g) — 1 colher (sopa) de manteiga — 1 colher (sopa) de mel — água até dar o ponto (que dê para abrir a massa e cortar) Recheio: — 100g de chocolate meio amargo derretido — 2 scoops de whey protein (usei 1 de chocolate e 1 de baunilha) Créditos: @ no vídeo #receitafit
Follow
16
0
9
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