Mute
dicas da Amanda
Beterraba: Um Alimento Versátil e Nutritivo A beterraba é um vegetal de raiz conhecido por sua cor vibrante e sabor terroso. Além de ser deliciosa, ela é extremamente nutritiva, rica em vitaminas, minerais e antioxidantes. Entre seus benefícios para a saúde, destacam-se: Fonte de nutrientes:Rica em vitamina C, folato, potássio e ferro. -Antioxidantes: Contém betalaínas, que ajudam a combater o estresse oxidativo e a inflamação. -Saúde do coração: O nitrato presente na beterraba #dieta
Follow
50
1
21
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