Mute
Dicas da Aninha
🚹 NĂŁo treine pernas antes de fazer ISSO! 👀🍑 ⚡ Ative seus mĂșsculos com aquecimento e exercĂ­cios como elevação pĂ©lvica. Inclua mobilidade para melhorar a performance e evitar lesĂ”es. 🚀 👉 JĂĄ faz isso no seu treino? Comente aqui! 👇 #treinodepernas
Follow
52
0
57
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