Silencio
dicas_fitniz
Toda mulher de 40+ precisa entender isso 👇🏼 Envelhecer bem não é só sobre sorte ou genética — é sobre escolhas diárias. ⠀ A partir dos 40, a perda de massa magra acelera, o metabolismo desacelera e o corpo começa a reagir diferente. 🧠💪🏼 ⠀ 👉🏼 É por isso que musculação e alimentação adequada são essenciais pra sua longevidade. Não é sobre estética, é sobre continuar forte, funcional e com energia pra viver bem cada fase da vida. ⠀ O treino certo e a nutrição certa te mantêm com hormônios e...
Seguir
12
0
1
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