Mute
dicas_fitniz
Quando falamos em gordura lateral abdominal, é importante deixar algo muito claro: ela não é apenas uma questão estética. Essas “gordurinhas” estão diretamente relacionadas ao acúmulo de tecido adiposo subcutâneo, ao desequilíbrio hormonal, ao sedentarismo e, principalmente, à baixa ativação do core durante os movimentos do dia a dia. Os exercícios com halteres entram como uma ferramenta extremamente eficiente porque promovem sobrecarga progressiva, aumentam o recrutamento neuromuscular e elev...
Ikuti
590
3
386
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