Mute
dicas_fitniz
Seu próximo treino de glúteos 🍑 em casa 🔥 Salve esse treino para não perder 🔥🧠 Rotina: 4 rodadas de cada exercício (8/10 repetições cada) aumente o peso em cada rodada -agachamento sumô elevado -agachamento dividido elevado -agachamento mala -balanços de quadril com uma perna -agachamento frontal com faixa -RDL com faixa Aproveite... 🤍 Treino da @dreathomas . . . . #emagrecer #bumbumnanuca #exercicio #treinodegluteos
Follow
127
0
52
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