Name: Diabetes Dicas (diabetesdicas). Áudio original criado por Diabetes Dicas. Ingredientes: Duas cenouras, uma abobrinha, uma batata média, uma tigela de queijo cheddar ralado, temperos , dois ovos . Para a cobertura: Sementes de gergelim e sementes de nigela . Coloque todos os ingredientes (espremidos para retirar o excesso de água) em uma tigela e misture bem. Espalhe a mistura em uma assadeira forrada com papel manteiga, no tamanho desejado. Asse a 200°C até dourar.
Uploaded: 2026-05-18T17:00:54Z
Duration: 16 s
Description: Ingredientes: Duas cenouras, uma abobrinha, uma batata média, uma tigela de queijo cheddar ralado, temperos , dois ovos . Para a cobertura: Sementes de gergelim e sementes de nigela . Coloque todos os ingredientes (espremidos para retirar o excesso de água) em uma tigela e misture bem. Espalhe a mistura em uma assadeira forrada com papel manteiga, no tamanho desejado. Asse a 200°C até dourar.

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