Mute
Diego Gabriel
Gato arrepiado (flexão e extensão em quatro apoios): Uma excelente opção de mobilidade para a coluna, pois trabalha as regiões cervical, torácica e lombar. Esse exercício contribui para a prevenção de cervicalgia, dorsalgia e lombalgia, além de promover maior flexibilidade corporal. . . #mobilidade #gato #pilates #fisioterapeuta #dgabrielfisio
Follow
80
4
62
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