Mute
Diego Gabriel
Antes de correr ou caminhar, bora alongar! Mas de forma dinâmica. 🎯 O alongamento dinâmico eleva gradativamente a temperatura corporal e a frequência cardíaca, proporcionando estímulos para o equilíbrio e a flexibilidade. Além disso, contribui para a preparação do corpo, tanto para a prática esportiva quanto para as atividades do dia a dia. Então, cuida! Bora se movimentar! (Continuação nos comentários)⚠️
Follow
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