Mute
Diego Gabriel
Pular corda contribui para diversos esportes, dentre eles, a corrida. Ajuda no fortalecimento dos músculos estabilizadores, aprimora a coordenação motora e aumenta a eficiência cardiorrespiratória. Com a exposição dos tendões e ligamentos (sim, eles precisam ser expostos para funcionar bem) ocorre o menor risco de lesões, tropeços na corrida e até em uma caminhada do dia a dia. (Continua nos comentários)⤵️
Follow
41
2
17
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