Mute
Diego Gabriel
Você fica muito tempo sentado e não tem tempo para fazer mobilidades? 🤔 📝 Pega essa dica de exercício ⤵️ O exercício do gato sentado é uma variação do movimento em quatro apoios (gato arrepiado) e trabalha a mobilidade das regiões cervical, torácica e lombar. É um ótimo aliado na prevenção de desconfortos nessas áreas. E o melhor: pode ser feito praticamente em qualquer lugar! . #mobilidade #pilates #cervical #lombar #toracica
Follow
54
1
21
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