Mute
Uma Estudante Psico
As vitaminas e substâncias nutrientes desempenham papéis cruciais na saúde mental, influenciando tanto o funcionamento do cérebro quanto o equilíbrio emocional. A vitamina D é umas das essenciais para a saúde cerebral. Estudos sugerem que baixos níveis de vitamina D estão associados a um maior risco de depressão e outros transtornos de humor. Além disso, a exposição ao sol é uma maneira natural de aumentar os níveis de vitamina D, o que pode ser benéfico para o bem-estar emocional. #Saúde
Follow
19
0
7
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