Sessize al
Desa Ferraz
Se vc não sabe ao certo como contrair o abdômen, se liga nessa dica. ▶️ Use o chão como apoio para você sentir (e ver) a contração do seu abdômen. Muitas pessoas ficam em dúvida se estão fazendo certo, então vale prestar atenção nesses pontos: - Deite-se de barriga para baixo (essa posição precisa ser confortável para você) -Apoie a sua testa nas mãos, só não vale dormir 😜 - Inspire pelo nariz e solte o ar pela boca, sinta sua musculatura contraindo e o peso da sua barriga diminuindo
Takip et
25
0
10
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