Mute
deltabolic
✅ Try Legion’s Forge & Pulse pre-workout stack. Use code “DELTA” for 20% off. Link in bio. If you want to grow bigger triceps, you have to build the lateral head, long head and medial head. Let me show you how to train these heads. To target the long head, incline bench overhead dumbbell extensions. Unlike the flat bench variation, the incline bench version places your triceps in a more stretch position. Shift your body up so that your head extends past the top of the bench. This positioning...
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