Name: deltabolic (deltabolice92302). Áudio original criado por deltabolic. Avoid locking out your knees abruptly on the leg press, especially with heavy weights, since it can lead to serious knee injury. A safer method is to keep a slight bend on the knee, stopping just before a full extension. For a SIZE & SHRED training program with form tips, visit deltabolic.com (link in bio)#legpress#legpressmachine#formtips
Uploaded: 2024-09-04T04:21:48Z
Duration: 14 s
Description: Avoid locking out your knees abruptly on the leg press, especially with heavy weights, since it can lead to serious knee injury. A safer method is to keep a slight bend on the knee, stopping just before a full extension. For a SIZE & SHRED training program with form tips, visit deltabolic.com (link in bio)#legpress#legpressmachine#formtips

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