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Leite não é inflamatório, se você não tem intolerância à lactose ou alergia à proteína do leite. Glúten não é inflamatório se você não tem doença celíaca. Toda dieta que se preze é anti-inflamatória. Se você não pode tomar leite, não deveria tomar whey. Tomate não engorda. Jejum não potencializa emagrecimento, você só emagreceu porque fez déficit calórico. Se te falarem para parar de comer batata ou arroz para poder emagrecer, corra. #nutricionistaonline #emagrecimentosaudável
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