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#kwaicommotivacao Às vezes, tudo que a gente precisa é de um pouco de silêncio e de um canto só nosso. Não pra fugir do mundo, mas pra voltar pra gente. Dizer "não" sem se sentir mal, se afastar do que pesa, escolher o que acalma, isso também é autocuidado. Nem sempre estar rodeado de gente ou com a agenda cheia é sinal de felicidade. Tem hora que o verdadeiro alívio vem quando a gente se escuta, respira fundo e se dá o direito de pausar. Porque cuidar da própria energia não é egoísmo, é sabed
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