Name: fitness_cortes (de1212.). Áudio original criado por fitness_cortes. #O cardio é crucial no emagrecimento por aumentar o gasto calórico e acelerar o metabolismo, forçando o corpo a usar gordura como principal fonte de energia, o que cria o déficit calórico.
Uploaded: 2026-01-02T23:39:32Z
Duration: 2 min 3 s
Description: #O cardio é crucial no emagrecimento por aumentar o gasto calórico e acelerar o metabolismo, forçando o corpo a usar gordura como principal fonte de energia, o que cria o déficit calórico.

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