Name: fitness_cortes (de1212.). Áudio original criado por fitness_cortes. # imediatamente após treinos de força ou musculação pode atrapalhar a hipertrofia, pois o frio reduz a inflamação natural e a ativação de vias celulares, essenciais para o reparo e crescimento muscular, diminuindo os ganhos de massa e força.
Uploaded: 2026-01-13T02:12:26Z
Duration: 1 min 30 s
Description: # imediatamente após treinos de força ou musculação pode atrapalhar a hipertrofia, pois o frio reduz a inflamação natural e a ativação de vias celulares, essenciais para o reparo e crescimento muscular, diminuindo os ganhos de massa e força.

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