dayanamma
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ID:dayanammaz91570
تابع
جميع قوائم التشغيل · المجموع 2
2
Clinch do Muay Thai aplicado na defesa pessoal 🥊 🚨 🚨Defesa pessoal é um assunto muito sério, então é importante ressaltar, que não basta só ver vídeos e treinar um golpe ou outro. Nosso corpo precisa tá resistente, e na maioria das vezes ter habilidade e coordenação. Então pratique artes marciais!!#defesapessoal#bjj#muaythai#defesapessoalfeminina
2
➡️Defesa de pegada pelo punho, no chão. ➡️Técnica: Quadrilzada/Upa ➡️Nível: Avançando, pois exige força, explosão e técnica. Explicação da técnica 👇🏾 1️⃣ Dobrar as pernas e plantar os pés no chão, fazendo com que sua coxa fique colada com o glúteo do agres$**. 2️⃣ Em um só movimento descer os dois braços para baixo e fazer a quadrilzada. 3️⃣O braço que você tiver melhor habilidade, vai subir em direção ao ombro do agres$**, enquanto o outro vai descer projetando o corpo dele para o lado ...
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