Mute
David Brito
Eu gosto muito de treinar força na barra, principalmente focando nos músculos das costas. Esse tipo de treino me ajuda a desenvolver força real, porque trabalha praticamente toda a cadeia posterior — dorsais, trapézio, romboides e até os músculos estabilizadores. Eu costumo fazer aumentando o peso gradativamente, usando o cinturão na cintura para colocar carga extra. Assim, além de melhorar a força, eu também ganho mais resistência e estabilidade.
Follow
27
0
11
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