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daricakee
Vamos falar a verdade? O problema quase nunca é o doce em si. O problema é a pressa. Vivemos numa rotina tão acelerada que a hora de comer virou apenas mais uma tarefa na lista. É garfo numa mão e celular na outra. Olhos na TV e mente longe. Resultado? Você come, o cérebro não registra o prazer e, 5 minutos depois, você quer mais. A Lívia, nossa nutricionista aqui da equipe, trouxe uma reflexão essencial no vídeo de hoje: O segredo da saúde é o Equilíbrio, e o segredo do equilíbrio é a Atenç...
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