Mute
Darci Pereira Dos Santos
๐๐ฎ๐š๐ง๐๐จ ๐ฏ๐จ๐œรช ๐š๐œ๐จ๐ซ๐๐š ๐ฌ๐ž๐ฆ ๐๐ข๐ฌ๐ฉ๐จ๐ฌ๐ขรงรฃ๐จ... ๐ŸŒ… Nรฃo รฉ preguiรงa. ร‰ o corpo pedindo pausa antes de pedir aรงรฃo. A motivaรงรฃo nรฃo vem primeiro โ€” ela vem depois do movimento. Por isso, antes de cobrar produtividade de vocรช mesmo(a), tente cuidar do bรกsico: respiraรงรฃo, รกgua, corpo em movimento. Pequenos gestos criam a disposiรงรฃo que vocรช estรก esperando sentir "do nada". โœจ Comece pequeno. O resto vem depois. ๐‚๐จ๐ฆ๐ž๐ง๐ญ๐š ๐š๐ช๐ฎ๐ข: ๐ช๐ฎ๐š๐ฅ ๐๐ž๐ฌ๐ฌ๐ž๐ฌ ๐ฉ๐š๐ฌ๐ฌ๐จ๐ฌ ๐ฏ๐จ๐œรช ๐ฏ๐š๐ข ๐ญ
Follow
12
0
5
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