Silencio
Danny
Como acabar com a gordura na barriga Danny?🥵 Primeiro de tudo: o principal pra diminuir gordura na barriga é ter uma dieta em déficit calórico. Não tem como fugir disso. O treino ajuda muito, mas ele vai fortalecer seu abdômen, melhorar postura e evitar aquele aspecto de barriga estufada. Agora, se tiver gordura cobrindo, o músculo não aparece. É a combinação de treino + cardio + alimentação saudável em déficit calórico que faz a diferença de verdade.#treinoemcasa #emagrecer
Seguir
52
0
21
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