dannibelle_
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Tüm oynatma listeleri · Toplam 10
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Warm ups are important and you should be doing dynamic stretching (movement) pre-workout and static stretching (holds) post-workout. Here’s my go-to upper body warm up I’ll follow this by exercise specific warm up sets 💪 #upperbody #warmup #GymTok #dynamicstretching #gymgirl
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Another spicy ab finisher 🔥 add this to the end of your next workout! #abs #absworkout #coreworkout #core #workout
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Love a pop of colour but all black will always be elite 🤝 @DB Active #GymTok #gymoutfit #activewear #gymfit #gymgirl
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Replying to @wendysbelly how to perform RDLs as a tall girl! I’m 5’11 and this is definitely one of my favourite exercises to do but they can be tricky to get right so here are a few tips that I hope you find helpful ❤️#tallgirl#tallgirls#fitnesstips#rdls#tall
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Grab a dumbbell and give this Ab workout a try! Testing new finishers for our new year challenge 🙊 can’t wait to share it with you! #abs #absworkout #abworkouts #core #workout
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Discipline > motivation. Here’s your reminder that discipline feels slow and boring at first… until you start to reap the rewards of your hard work. Keep showing up#GymTok#gymmotivation#fitnessmotivation#FitTok#gymgirl
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Who can relate?#GymTok#FitTok#tallgirl#tallgymgirl#gymhumor#relatable
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This was spicyyyy 🥵🔥 Tag your workout bestie and give it a try! Wearing @Women‘s Best#GymTok#partnerworkout#hiit#hiitworkout#FitTok#workoutchallenge
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This was 🔥 Give it a try 🥵 @Women‘s Best#GymTok#abs#abworkout#absworkout#FitTok#workoutchallenge
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