Mute
Daniela Nicaretta
Essa rodinha (Roda Náutica) da academia popular serve pra mobilidade do ombro — e quase ninguém usa direito. O movimento tem que ser lento e controlado, sem pressa. É isso que garante ganho de amplitude sem sobrecarregar a articulação. Mobilidade de ombro é o que evita dor pra vestir roupa, pentear cabelo, alcançar prateleira alta — coisas simples que viram desafio depois dos 40 quando a gente não trabalha isso. Comenta aqui: você sabia pra que servia essa rodinha? #daninicareta
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