Mute
Daniela Nicaretta
Quantas segundas-feiras você já perdeu esperando o momento perfeito? Ele não existe. O que existe é a decisão de começar — hoje, com 20 minutos, seja na academia popular, em casa ou só caminhando. Não é sobre corpo perfeito. É sobre subir escada sem cansar, brincar com neto sem dor, ter energia pro seu dia. Comenta "BORA" se você decidiu começar hoje. 👇 #Movimento40Mais #DespertarDaSaude #VidaSemDor #SaudeDepoisDos40 #academiapopular
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