Daniel Sigo Sports
280
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10
Following
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šŸ„‡Transformando Vidas AtravĆ©s do Esporte šŸ§­Trail Guideā€¢Maratonista/PCD āš™ļøFounder @sigoadventure šŸŽ©CEO:@sigosports ā€¢ @wr.fitnessacademia šŸ”µEduc.Fisica
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2
Trilha do CipĆ³.
2
Cada corpo tem um ritmo. Cada fase tem o seu tempo. No meu teste de Limiar AerĆ³bico, ficou ainda mais claro algo que sempre reforƧo: nĆ£o existe evoluĆ§Ć£o na comparaĆ§Ć£o. Existe evoluĆ§Ć£o quando vocĆŖ respeita o seu processo. O teste de limiar Ć© importante porque ele mostra onde seu corpo trabalha de forma eficiente, sem excesso de fadiga. Ɖ a partir dele que entendemos: ā€¢ qual intensidade treinar ā€¢ como evoluir com seguranƧa ā€¢ como evitar lesƵes ā€¢ como correr mais, cansando menos
2
Sinta essa energia.
2
Texas Trail Run
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