Mute
Daniela Vital8
Autorregulação Integrativa. Quando você se regula, pelo básico. Ativa o sistema nervoso parasimpático (calma). Diminui stress, cortisol. Aumenta serotonina e dopamina equilibradas. Melhora imunidade. Aumenta capacidade de decisão. Ou seja, autorregulação é saúde mental + física + relacional. O que acontece quando não existe autorregulação. A pessoa vive: 💥 Drenada 💥 Reativa 💥 Dependente (seja do que for emocionalmente.). Aqui na descrição não tem espaço pra tudo, vá na rede vizinh
Follow
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