Mute
Dra Daniela Correia
Benefícios Principais da Musculação: Força e autonomia: Facilita tarefas do dia a dia e protege contra a perda de massa muscular da idade. Saúde dos ossos: Fortalece o esqueleto e evita fraturas. Controle do peso:Gasta mais calorias e melhora o metabolismo. Proteção do coração: Ajuda a controlar a pressão e o colesterol. Bem-estar mental: Reduz o estresse e a ansiedade com a liberação de hormônios do prazer. Dra Daniela Correia CRMRS 48224/RQE 37922 #Musculacao #bemestar #emagrecimento
Follow
35
2
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