Mute
dancadiaria
Te desafio a testar a mobilidade do teu quadril agora: nível 1 — movimento pequeno já parece difícil? nível 2 — o círculo sai, mas trava no meio? nível 3 — o quadril acompanha leve e contínuo? Isso não é “ jeito”, é mobilidade da pelve. Quando a pelve começa a participar do movimento, movimentos como rebolar, empinar ou descer ficam muito mais naturais no corpo. Em qual nível tu ficou hoje? Me envia teu WhatsApp na DM ou clica no link da bio que eu te mostro por onde começar a destravar 💃🏽✨
Ikuti
72
0
16
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