Mute
Nutricionista
Benefícios do limão: Rico em vitamina C, que contribui para o funcionamento do sistema imunológico. Contém antioxidantes, que ajudam a proteger as células contra os danos dos radicais livres. Contribui para a produção de colágeno, importante para a pele, vasos sanguíneos e cicatrização. Pode favorecer a absorção do ferro de alimentos de origem vegetal quando consumido junto às refeições. Ajuda na hidratação quando usado para dar sabor à água, incentivando um maior consumo de líquidos.
Follow
33
1
13
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