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daianekaris
💧 Receita: Água de Chia Ingredientes: • 300 ml de água • 1 colheres de sopa de chia Modo de preparo: Misture e deixe hidratar por pelo menos 10 min (ou de um dia para o outro na geladeira). Como consumir: Tomar 30 minutos antes das refeições ou lanches da manhã ou tarde ⚠️ Nunca consumir a chia seca diretamente na boca — ela expande com líquido e pode causar engasgo 🌱 Benefícios da Chia • Rica em fibras → melhora o funcionamento intestinal • Fonte de ômega-3 → ação anti-inflamatória • P...
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